Golf Recovery
Nightly Stretch
A 28-day nightly mobility program for golfers. Nine minutes before bed. A better body tomorrow.
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NightlyStretch
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⛳ Day 1 of 28
·
Foundation
Tonight's session
Full-body mobility unlock before you tee off tomorrow.
⏱
9 min
🎯
Hips
💪
Foundation
Begin Today's Session →
⚡ 3-Min Bonus Boost · Always Available
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Streak
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Done
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Progress
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Boosts
28-Day Calendar
Session
Boost
Tonight's Flow
6 stretches · 9 min
28-Day Program
⚡ Bonus Boost
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1 / 6
Left
Right
🔊
Hip rotation
90/90 Hip Stretch
Sit with both legs at 90 degrees.
↔
Switch Sides
3
0:45
↺
⏸
⏭
Up Next
—
Session Complete
You showed up.
Your back will thank you tomorrow morning.
🔥
1
Day Streak
Unlocked:
Foundation
🏆
28 DAYS · DONE
You earned access to the Daily Program.
Continue Your Streak
Daily Program
✓ New flows every day, themed weekly
✓ Keep your streak alive past Day 28
✓ Always-on Bonus Boost library
✓ Lock in the gains you just earned
$19
/month
⚠ Skip this and risk losing your gains in 2 weeks
1
Day
1/28
Sessions
10
Minutes
⚡
3-Min Bonus Boost
Add a quick activation finisher — earn the ⚡ badge
→
Logged on your 28-day calendar
1
✓
⚡
Session
+
Boost — both badges earned today.
Done · Back to Home
Repeat Today
Start My Daily Program →
Back to Home
Get Into Position
Skip →
🧘
Left Side
90/90 Hip Stretch
Sit with both legs at 90 degrees.
10
Then After This
—
I'M READY
Sound
●
Soothing tone
40
%
Gentle background tone while you stretch.
🔔 Transition dings
🔇 Mute everything
Done
Reset progress
Start the 28-day program over from Day 1