NIGHTLY
STRETCH
30-DAY GOLF RECOVERY
🔥
0
DAY
⛳ DAY 1 OF 30
FOUNDATION
Full-body unlock before you tee off tomorrow
⏱
12 min
🎯
Hip Rotation
💪
Foundation
12
Minutes
0
Done
0
Streak
0%
Progress
TODAY'S TARGET AREAS
TODAY'S PROGRAM
🎧 Recovery Audio
BINAURAL BEATS · ALPHA WAVES · DEEP RECOVERY
⛳ START TONIGHT'S SESSION
30-DAY PROGRAM
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NIGHTLY STRETCH · UP NEXT
90/90 Hip
Get into position
10
GET INTO POSITION
I'M READY
THEN AFTER THIS
-
✕
1/6
STRETCH 1
▶ WATCH DEMO
RIGHT SIDE
LEFT SIDE
90/90 Hip Stretch
⛳ IMPROVES HIP ROTATION THROUGH IMPACT
Sit with both legs at 90 degrees.
3:00
REMAIN
↺
⏸
⏭
🔄
NEXT UP
Supine Figure-4
⛳
LOCKED IN.
NIGHTLY STRETCH WORKING. KEEP THE STREAK.
Every night you do this, you're building a body that plays better golf. See you tomorrow.
1
DAY DONE
1
OF 30
1
STREAK
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NIGHTLY STRETCH
Day 1 — Foundation
WEEK 1
Full-body mobility unlock
START THIS SESSION
MY PROGRESS
COMPLETED
0%
STREAK
0d
FLEXIBILITY
0%
BACK RELIEF
0%